Do and don’t do against varicose veins: from sports to nutrition

whether physical activity is allowed in varicose veins

Varicose veins are a disease of the vascular system characterized by a persistent and irreversible process of variation and elongation of veins, thinning of the venous walls, and the appearance of nodules.

Many people over the age of thirty face this problem. Various factors can lead to the occurrence of this pathology.

The most common include pregnancy, heavy physical exertion, an unbalanced diet, and constant stress on the lower extremities, such as footwork. The disease presents with the following symptoms:

  • difficulty in the legs;
  • swelling;
  • vascular network in the form of blue blood vessels.

If these signs are found, appropriate measures should be taken immediately so as not to aggravate the process of disease progression.

Varicose veins place severe restrictions on a person’s lifestyle, and many patients wonder whether it is possible to engage in one or another activity in such circumstances — sports, running, cycling, and so on.

It is not possible to give an exact answer to this question, as one sport can significantly aggravate the situation, while another, on the contrary, will have a positive effect on health.

About sports - you are strong! But if smart. . .


It is not forbidden to play sports with varicose veins, moreover, physical activity is still welcomed by many doctors, but you have to choose the right sport, thanks to which you can achieve:

  • normalization of blood circulation;
  • strengthening the walls of blood vessels;
  • improving the lymphatic drainage system;
  • strengthening the general physical condition.

Sports activities are often complicated by the impossibility of recreation or, conversely, by muscle tension. At the same time, relaxation helps to reduce the pressure on the veins, which improves their permeability.

Therefore, if the sport-type activity is chosen appropriately, it is possible, if not to completely overcome the disease, but at least to reduce its unpleasant symptoms.

Always good sports

varicose veins in the pool

Useful sports in the vein:

  1. Swimming and water aerobics- the most effective. This is due to the fact that water treatments reduce joint stress. At the same time, a person's breathing in water becomes more energetic, which activates various metabolic processes in the body and has a beneficial effect on the state of the blood.
  2. Competition walking. . . It is best to do these activities for at least thirty minutes each day. It is important that walks do not cause discomfort. The respiratory system plays a huge role in walking in competition - you have to inhale and exhale every three steps.
  3. Cyclingit is very useful because the activity of the legs reduces the risk of stagnation of the blood vessels that cause the formation of the varicose vein at a certain rate.
  4. Golf. . . It has a positive effect on the circulatory system of the lower limbs as the person is constantly moving in the field.

It is also useful, but with limitations

There are sports that can be practiced with varicose veins only after prior consultation with a doctor:

whether it is possible to run with varicose veins
  1. Run. . . You only need to run in the fresh air to saturate the blood with oxygen. Before starting your workout, you should consult a specialist who can determine the amount of load on your lower limbs.
  2. Trainings on simulators. . . You should practice on shells that can be in a horizontal position. Dumbbells and lifting weights are out of the question because at the same time the legs will be extremely tense.
  3. Fitness. . . Fitness can be practiced in the early stages of the disease, but a doctor should be consulted who will prepare a system of permitted exercises. Pumping your ass with running varicose veins probably won’t work.
  4. Dance. . . Many sports of this sport are allowed against varicose veins, they positively affect blood circulation and help regulate body weight (which is very important in this case). Dances that involve bouncing and energetic lungs on the legs should be ruled out.

Which must be forgotten, at least temporarily

There are many contraindicated types of exercise:

  1. You can’t get involved in sports that require energy or require a shock load on your legs, such as squatting, weightlifting while standing, running fast, jumping.
  2. Any physical activity that could lead to any damage to the legs should be avoided.
  3. It is strictly forbidden to practice professional sports.

After performing any physical activity, you should lie down for a while in a position so that your legs rise slightly. This will improve blood flow to the heart.

Which is absolutely not to be done

Timely diagnosis of the disease and proper treatment will help get rid of the varicose veins, but if you ignore the things that cannot be done, all efforts can be completely in vain.

So what is not allowed:

  1. Overeatingif overweight. Severe strain on the legs only causes the condition to worsen.
  2. Lead a sedentary lifestyle. . . If you stay in this position all the time, your blood pressure will only increase. Standing work is also dangerous. If living conditions cannot be changed, massage and various exercises should be performed daily to ensure complete blood circulation to the blood vessels.
  3. Use cupping and honey massage. . . Such exposure can cause significant damage to blood vessels.
  4. varicose sunburn as a forbidden action
  5. Wear uncomfortable shoes and high heels. . . People with this disease need to remember how important foot comfort is, so shoes should be the right size and as comfortable as possible.
  6. Stay in the sun on the beach in the sunshine. . . In severe forms of varicose veins in the legs, exposure to ultraviolet rays can lead to the formation of a trophic ulcer, but this does not mean that in principle it is not possible to sunbathe. If you are on the beach, you should sit in the shade and visit in the morning or evening when the sun is not so aggressive. It is very important to use special protective equipment. Going to the solarium is highly not recommended.
  7. Go to the bathroom. . . Many healers advise treating this disease in this way, but this is fundamentally wrong. At high temperatures, the blood supply is redistributed, the blood vessels dilate, the volume of blood increases, so the load on each vein increases many times over.
  8. Take birth control pills. . . They, like many other hormonal drugs, can greatly aggravate the disease. Their use can also lead to the development of intravenous thrombosis and thromboembolism.
  9. Do not perform hair removal procedures that are exposed to high temperatures. . . Among them: shugaring, wax, quantum and enzyme depilation.

What is needed

Not only is it necessary, but also varicose veins are needed to do the following:

compression underwear varicose veins
  1. Knitted compression underwear - tights and knee height - helps with fatigue and leg heaviness. These are selected individually by the physician, taking into account the parameters of the patient's foot. You can buy such underwear at the pharmacy. The effectiveness of the method lies in the fact that these products help the vessels to withstand the increased stress. It is very important not to confuse the compression stockings with the ordinary slimming!
  2. Cool, relaxing foot baths help relieve tension and pain. This procedure should be done in the morning and evening. You can rinse your feet from under the shower while the water jets are directed from the bottom upwards towards the blood flowing through the veins.
  3. The position of the legs during sleep is very important. The end of the bed should be raised slightly. To do this, you can put something soft under your feet.
  4. One of the most effective ways to treat varicose veins is massage. It greatly improves blood circulation. You can do it yourself, preferably before bed. The movements should be smooth, without pressure, and start from the fingers. It is very good to use olive oil or apple cider vinegar when massaging.
  5. Today, there is a huge selection of ointments and gels that indicate venous insufficiency. Although they are available without a prescription, you should consult a professional before purchasing. It should also be recalled that these funds will only be effective in the early stages of the disease.

People's recommendations

Traditional medicine offers a number of useful recipes:

  1. Make herbal foot baths. For this you can use oak bark, St. John's wort, succession, plantain leaves. All of these bases improve blood circulation and tone the blood vessels.
  2. In the case of trophic ulcers, compaction with sea buckthorn or olive oil and honey compresses are required. These funds have a healing effect.
  3. Drink herbal tea that dilutes the blood and prevents vascular occlusion. The broth can be made of hawthorn, hop cone, sweet clover herb, licorice root or angelica root.

Power supply characteristics

Diet plays an important role in varicose veins, so you need to eat foods that are low in cholesterol and rich in proteins, vitamins, and minerals that strengthen the walls of blood vessels and make them much more flexible.

useful fruit against varicose veins

In this case, the following are very useful:

  • Seafood;
  • vegetables;
  • dried fruits;
  • fruit;
  • legumes;
  • nuts;
  • dairy products;
  • sprouted wheat;
  • berries.


  • fatty broths;
  • pickles;
  • smoked meats;
  • conserve;
  • Black tea;
  • alcohol;
  • coffee.

The patient's diet should be correct and balanced. The basic rules of the diet are:

  1. Be sure to have breakfast. Breakfast should be complete and nutritious.
  2. There is a little, but often. The usual doses should be divided into 5-6 meals.
  3. Do not eat after 18 hours, especially before going to bed.
  4. Do not drink water while eating. Water helps to liquefy gastric juice, which can lead to indigestion.

In summary

In summary, the main preventive measures for venous insufficiency are:

  • proper nutrition;
  • moderate physical activity;
  • wearing comfortable shoes;
  • good rest;
  • obesity control;
  • rejection of bad habits.
varicose veins on his feet

Varicose veins are a serious disease that needs to be addressed as early as possible. With timely action, good results and complete recovery can be achieved. Otherwise, if we do not pay enough attention to this problem in time, the disease will progress gradually and cause serious consequences.

In the absence of treatment, stagnation develops in the early stages of the disease, which contributes to disrupting the skin’s eating processes. Over time, this leads to pathological changes in the skin - eczema, ulcers and necrosis.

At an advanced stage, the ulcers do not heal, the veins begin to bulge strongly, and in addition to such cosmetic defects, there is a risk of the veins rupturing and consequently bleeding.

Timely treatment, compliance with all medical prescriptions and prophylaxis guarantees a lasting positive result.